The roads are dry and the weather clear, come along to the sat morning chain gang 9am sharp Hurn post office.
What to expect
- A well drilled and organised chain gang
- Hill efforts
- Above threshold intervals
- Paced work out
- Cohesive group effort
- 20-25mph av
- 1.75hrs
- 40 miles
If numbers allow we can split into two groups with a “scratch group” chasing.
Dont let your fitness stagnate, Diversify!